'Surfer Style HIIT Workout |TerraFIT | 5 Minute Fitness'

'Workout Wednesday is here again, where every week we walk you through different workouts to keep your fitness fresh and fun!  This week on the TerraFIT we are doing a Surfer based HIIT styled workout.   Starting with 30 paddles then doing 2 Surfer get ups (one on each leg)  Then 20 paddles - 2 surfer get ups  10 paddles - 2 surfer get ups  then going back up  20 paddles - 2 surfer get ups  finishing off with 30 paddles and 2 surfer get ups.   Rest for a minute and repeat 2 more times.    For more information or to get your own TerraFIT contact shay.riggin@glidesup.com' 

Tags: fitness , Workout , hiit training , Surfing , hiit workouts , 5 minute fitness , hiit home workout , hiit home workout for beginners , hiit home workout no equipment , surf city girls

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